If you've got plans to travel this holiday season, you're certainly not alone. In fact, more than 100 million Americans tend to travel for the holidays each year—many of them to spend time with family, friends, and loved ones. However, if you have a substantial distance to travel and a fear of flying, the looming holiday travel season may have you feeling a little uneasy. Fortunately, there are some simple tips and tricks you can follow to reduce your anxiety and quell your fears of flying, regardless of whether you've flown in the past or will be a first-time air traveler.
Book an Aisle Seat
Does the thought of peering out the window while 35,000 feet in the clouds make you queasy? If possible, book an aisle seat, which will make it easier for you to avoid sneaking any glances out the window during your flight. Aisle seats can also help quell your nerves by making it easier for you to get up and move around the aircraft as needed. Plus, you'll avoid the claustrophobia of being "trapped" in a middle or window seat.
Bring Distractions
In your carry-on, consider packing something that will help to distract you and take your mind off the flight. A pair of noise-cancelling headphones and an mp3 player, for example, can keep your mind off aspects of flying that may otherwise startle you. If your plane will have Internet access, you might even want to bring a tablet or laptop so you can be productive during your flight (or at least binge watch your favorite show until you land).
Avoid Caffeine and Alcohol
While you might think a stiff drink or a cup of coffee will help take the edge off, keep in mind that caffeine and alcohol can actually have the opposite effect in some situations, making you even more jittery and anxious. It's generally best to avoid these when flying, especially if you have a fear of being on an airplane.
Practice Breathing Exercises
Prior to your trip, take some time to research breathing exercises and guided meditation. Practice these at home so you can utilize them on your flight if needed. Breathing exercises can be especially useful when dealing with anxiety or fear. Specifically, the "4-4-4-" breathing exercise is effective and easy to remember. Simply focus on breathing in for four seconds, holding it for four seconds, and slowly exhaling for another four seconds. Repeat until you feel calm and collected.
Consult With a Professional
If you've taken steps to prepare and are still feeling extremely nervous or anxious about your upcoming flight, you might want to consider consulting with a professional, such as your doctor or even a therapist. There are anti-anxiety medications that can be prescribed to help you relax during your upcoming travels. Another option would be to obtain a prescription for a sleeping pill, which should help you snooze in peace throughout the majority of your flight.
It's not uncommon to have a fear of flying; at the end of the day, however, it's important to remember that air travel is actually one of the safest forms of travel out there. By following these tips, you can hopefully relax, get through your flight, and enjoy your holiday season.
